Mindful Art Based Therapy & Art Yoga For Beginners

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I am so happy to see you here because this is the start of a beautiful journey for both watercolor painters and those who would be painting along for the first time.

My class aims to teach you how to center yourself while creating simple strokes which are the alphabets of more complex and beautiful watercolor paintings.

I also talk a lot about the watercolor pigments; why watercolors are the most therapeutic medium there is out there and how to use them to avail of their inherent transparent quality.

My last section is a formal teaching on the foundations of Art Based Therapy. For those who are looking to professionally boost their Art Therapy skills and for those who need it personally.

My aim is make you aware of the powerful effects of approaching art in a mindful way and to derive the most benefit from a session at your desk. Not only does mindful ness calm and relax you it also somehow makes you love the art you make more. trust me …. Try it!

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